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Even now when you are not active your muscles are involuntary active squeezing the blood slowly back to the heart. When you exercise this...

Tension headaches Stiff shoulders Radiating pain up the side of the neck Temporal headaches Severe tension at the base of the skull Stiff...

Poor posture can cause a whole host of problems: from pain to headaches and even breathing difficulties! Learn about the consequences of...

The Effects Of Stress We have all heard of stress but what exactly is it and how does it affect the body if left untreated? When faced...