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Back pain isn’t only about “bones out of place.” The soft tissues - muscles, fascia, tendons, and even your breathing pattern - often...

Well the short answer is, it’s deconditioning. During spaceflight or exposure to microgravity, the load on the musculoskeletal system is diminished. Venturing into the environment of space can have negative effects on the human body. You might not have heard the term before now, as it’s usually associated with older adults hospitalised for long periods of time. But in the past year, people of all ages from all around the world have become deconditioned due to COVID19. The sta

Failure to warm-up properly is the biggest single cause of sports injury. If you don’t warm up before exercise, the muscles are likely to...