The Ultimate Guide to Sports Massage: Techniques, Benefits, and Myths Debunked
Sports Massage in Bristol
Improve your performance with a Sports Massage in Bristol
Ben Tolson is a premier sports massage therapist in Cotham and Clifton. Ben offers a high quality therapeutic massage, tailored to each client.
Bristol Sports Massage
Sports massage is a broad term given to the manipulation of the soft tissues of the body including muscles, ligaments, tendons and fascia. It can be applied in pre or post event situations as well as incorporated into a training or rehabilitative programme. I incorporate sports massages with many of the other approaches I have learnt for maximum benefit and minimum discomfort.
Benefits of a Sports Massage
Other key areas of the treatment will include addressing muscle imbalances which may include self stretching and strengthening exercises. A Sports Massage may:
Maintain the body generally in better condition
Prevent injuries and loss of mobility / flexibility
Cure and restore mobility to injured muscle tissue
Boost sports performance
Extend the overall life of your sporting career
Assist in mental preparation for sporting participation
You do not need to be a sport performer or athlete to benefit from regular massages. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. I work with a great range of clients in assisting with preventive treatment and injury recovery and will tailor my treatment to suit you.
Our Process
Why Choose Ben Tolson?
Ben is a highly qualified Bristol massage therapist specialising in a variety of therapies from deep tissue, to soft tissue therapy, to acupuncture. After years of extensive study and hands-on practice, his expertise and experience allows him to quickly diagnose problems and offer effective treatment. Our patients rate us 5 stars for our effective treatments, professional service, and clear communication. Check out our testimonials to see what they say about us and book a consultation near you below.
Our Bristol Locations
0117 287 2041
Comfort Health, Clifton
Address:
Comfort Health,
Alma Vale Road,
Clifton
BS8 2HL
Availability:
Thurs 10:00 am – 5:00 pm
Please see Comfort Health website for booking