Typical Session
A typical session will usually consist of 4 main parts
- An initial consultation
This will take into account your medical history, health, lifestyle and anything else you consider relevant.
- Physical Examination
Postural and physical examination will determine your bodies imbalances. This might include muscle testing to determine muscular imbalances.
- Treatment
This is when the massage is done using a variety of techniques that are specific to your problem or desired outcome. The treatment plan will be discussed with you before hand and take into account the information gathered.
- Advice and aftercare
For example advice may include correcting postural positions whilst working at a computer which could be a major contributor to the pain/condition. It could also include specific stretches for a muscle group that are short and need to be lengthened thus rebalancing your body. Other exercises may be aimed at strengthening or conditioning certain parts of the body that may be weak.